National Diabetes Awareness Month
Over the past six months, the Individual Support team in Malden has been discussing ways to manage the diabetes disease process in collaboration with the clinical team, staff, doctors’ offices, support groups, and families. We have identified that when individuals are first diagnosed with diabetes they often feel isolated and overwhelmed. Knowing that stress is one of many factors that can contribute to changes in blood sugar, we encourage individuals at ISS to speak with a counselor, support group, staff member, or family. This first step of reaching out can help individuals with diabetes to find the care and support they need to cope with the disease effectively.
Here are a few ways in which individuals can get a better handle on their diabetes symptoms:
Eating Well: Meal planning is a very important skill for individuals with diabetes to learn, and one anyone can benefit from. Individuals benefit from choosing foods that have fewer calories and are lower in sugar and salt. It is also important to remember to drink water in place of soda or other sugary drinks.
Being Active: Increasing activity level is another important lifestyle change that individuals with diabetes can make. It can be especially helpful when individuals find activities they enjoy and can engage with others who are exercising. Even something as simple as a daily walk can be very beneficial.
Setting Goals: Each individual should set a personal goal to attain healthier A1C and cholesterol levels. Maintaining a healthy diet and increasing activity level will also help individuals to reach these goals.
Individuals at ISS have learned that they can play an active role in managing their diabetes symptoms. By keeping blood sugar within the normal range, monitoring their diet carefully, and watching out for physical signs of blood sugar changes, individuals can help prevent hospitalization and other complications related to diabetes.
by Simon Deya, LPN, Cooperative For Human Services Inc., Individual Supports Program